You’re not going to want to hear this, but it is high time someone told you: Your exercise is not enough. Unfortunately, in spite of what all those infomercials, personal trainers, and magazines might try to force down your throat, the reality is that exercise alone cannot transform your body and create permanent weight loss.
Over the last few months, I have received lots of messages from my friends and family all asking the same question - how I achieved my weight loss. If you have just happened on this post, chances are you typed in "how to eat to lose weight" in Google and you landed on this page.
Below is a list of the 8 commandments to follow during our 30 day challenge. I hope that by the end of this challenge, we would be including some (if not all) of these principles in our day-to-day lives. Incorporating even
Congratulations on keeping up with challenge no. 1 in this series. It's been great receiving your updates on how you are doing with the challenge so far. Do keep going and keep your updates coming. I love reading them! Today, we are going to incorporate challenge no. 2
I am so excited to start this challenge. I hope you are too. Let's make this as interactive as possible. Send me your comments and thoughts please on each daily challenge. Let me know how you got on. Let's build a community and support each other by sharing our experiences and stories.
So it’s almost 2016. Have you made your new year resolution yet? I’ll let you into a secret. I don't do new year resolutions! Fact is, a lot of us get sucked into the hype that accompanies year ends that we feel compelled to make these pledges that we sometimes have no intentions (knowingly or unknowingly) of keeping past the first 30 days of the new year.