First of all, Happy New Year to all my Chinese friends as you usher in the Year of the Monkey. Being African, I cannot help but notice some of the stark similarities between the Chinese Culture and African culture, a case-in-point being food. Like African culture, the Chinese have a rich history in food.

Taking the New Year celebrations as an example, food takes centerstage during these celebrations and it is easy to see why. Beyond the obvious association of the New Year with new beginnings, the Chinese New Year celebrations are a rich tapestry of traditions and superstitions, which are intricately interlinked.

Many of these traditions revolve around sending signals to the Universe to influence the path of the future, fulfilling hopes and dreams. Food represents a popular medium for these signals. After all, food represents abundance, health and wealth – an amalgamation of most people’s hopes and dreams for the future.

As I was wondering what to make in honour and celebration of this important occasion, I naturally turned to Google. My simple search on Google for Chinese New Year recipes turned up a host of delicious and decadent recipes guaranteed to send ones’ salivary glands into overdrive and in a jiffy, two hours zoomed past as I feasted my eyes on pages after pages of drool-worthy food.

Ultimately, I decided to celebrate with a dish of Egg Fried Rice with Fried Prawns. This was an easy choice. Prawns (ha) in Cantonese sounds like ‘laughter’ and ‘happiness, so a perfect sentiment to wish for in the new year. Second, although this dish is quintessentially Chinese, we love Egg fried rice in Africa, so much that it was a “regular” in my household, especially during festive periods.

Without much ado, here is a recipe for an easy egg fried rice, one which comes together in a few minutes. One tip:

  • Use cold rice. Authentic fried rice recipes call for long-grain rice. Some recipes have been known to use Basmati or Jasmine. Whatever rice you prefer, make it ahead and leave to cool before you use. Using cold rice ensures that you don’t end up with sticky gooey fried rice which is what tends to happen if you use hot rice. I usually make the rice a day ahead and refrigerate before using. You don’t have to make it a day ahead, but refrigerating the rice is non-negotiable!
  • This dish is really versatile, and you are limited only by your imagination on what vegetables you add to the dish. I have added peas, carrots and sweet corn, but do feel free to add any vegetable of your choice – broccoli, runner beans etc.

 

Quick and Easy Egg Fried Rice
Quick and Easy Egg Fried Rice
Print Recipe
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Servings Prep Time
4 servings 15 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
10 minutes
Quick and Easy Egg Fried Rice
Quick and Easy Egg Fried Rice
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
4 servings 15 minutes
Cook Time
10 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
10 minutes
Ingredients
Units:
Instructions
  1. Rinse prawns and butterfly the prawns
  2. Mix the grated ginger, crushed garlic and runny honey, and spread this over the prawns. Leave to marinate for at least 15 minutes.
  3. Heat one tablespoon of groundnut oil, and fry the prawns until they turn pink. Turn them over in the pan ensuring that they are cooked through. Once cooked, remove from heat and set aside.
  4. Heat 2 tablespoons of groundnut oil until just about smoking. Add the chopped onions, peas and carrots and fry until tender. Pour in the beaten eggs and scramble for about 20 - 30 seconds before adding the cooked rice. Keep stirring continuously while the rice fries. Season well with soy sauce, and chilli flakes. Stir through and keep frying the rice until everything is combined and heated through.

 

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Nutrition Facts
Quick and Easy Egg Fried Rice
Amount Per Serving
Calories 461 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 219mg 73%
Sodium 848mg 35%
Potassium 331mg 9%
Total Carbohydrates 54g 18%
Dietary Fiber 2g 8%
Sugars 6g
Protein 25g 50%
Vitamin A 10%
Vitamin C 11%
Calcium 7%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.
Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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