A delicious and healthy breakfast that is bursting with the tropical flavours of Mango

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mango-banana-yogurt-breakfast-bowl

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Ever so often, it feels like the playback-on-a-loop switch has been turned on in my head. The signs are all too familiar. I get into a recipe crunch, and I keep making the same thing over and over….and over. Another day, same recipe. Rinse, and repeat until…

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mango-banana-yogurt-breakfast-bowl

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Well this time, I am hooked on smoothie bowls, and it has been one smoothie bowl after another for a few good days. This Mango and Banana yogurt smoothie bowl happens to. be one of my favourites for a few reasons.

First of, it is such a refreshing and healthy way to start the day, and if you are prone to bouts of daydreaming like I am, you might even momentarily be transported to some tropical island of your choice. It also happens to double-up as a breakfast version of one of my favourite desserts Banana Nice Cream. You really cant say better than that! But it doesn’t just have to be breakfast. This could double up as a dessert as well!

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mango-banana-yogurt-breakfast-bowl

 

Because I serve this in a bowl, I pass the yogurt first through a strainer so that I end up with an extra thick smoothie that is best eaten with a spoon. The result is a thicker and creamier consistency that is akin to soft ice-cream. To satisfy my superfood cravings, I have topped up my smoothie bowl with chia seeds and sunflower seeds.

 


 

Mango & Banana Yogurt Breakfast Bowl
Mango & Banana Yogurt Breakfast Bowl
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Servings
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Servings
1 bowl
Mango & Banana Yogurt Breakfast Bowl
Mango & Banana Yogurt Breakfast Bowl
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings
1 bowl
Servings
1 bowl
Ingredients
Servings: bowl
Units:
Instructions
  1. Combine the yogurt and fruits. Drizzle some honey, sunflower and chia seeds over the mixture and serve.

 

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Nutrition Facts
Mango & Banana Yogurt Breakfast Bowl
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 8mg 3%
Sodium 48mg 2%
Potassium 628mg 18%
Total Carbohydrates 57g 19%
Dietary Fiber 4g 16%
Sugars 43g
Protein 5g 10%
Vitamin A 13%
Vitamin C 48%
Calcium 16%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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What are some of your favourite toppings for your smoothies?

Don´t forget to #africaonyourplate with your creations on Instagram.

 

Take care,

Emem